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trauma

PTSD

What is EMDR? My First EMDR Experience

As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it. Surely if something worked on complex PTSD the way that EMDR supposedly did, everyone would know about it, right?

Well, not necessarily.

EMDR absolutely transformed my life. It is the most effective form of therapy I have ever tried. And that’s coming from someone who’s tried just about everything: talk therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, decluttering, float therapy, and various medications, to name a few.

Which is why I wanted to do a post on it.

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