Browsing Tag

tough decisions


We Broke Up, and It’s Okay.

We broke up, and it's okay. Having a "good breakup" means recognizing that despite the pain caused by the other, the root causes of the breakup are more complex than vilifying each other.…

Personal Growth

Dear Wise Mind: Finding Peace in Hard Decisions

Accessing your wise mind is a dialectical behavioral therapy (DBT) practice to help ease anxiety and access our true feelings, wants, and fears. Accessing those feelings is essential to personal growth and learning how to manage those unwanted emotions.…