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sleep

Mental Health

Why I get Terrible Sleep: 4 Tactics for Tackling Sleep Hygiene

Clo Bare's 4 Tactics to Tackle Your Terrible Sleep Hygiene

I have never been a good sleeper and my sleep hygiene habits are dismal at best. It runs in the family. My little brother is a terrible sleeper, my mom is as well, and from the time that I was a baby, I’ve always had trouble falling asleep and staying asleep. My mom would often come in to check on my crib in the middle of the night only to find me wide awake but smiling and happy to see her.

Little has changed in the last 28 years. I take a minimum of two hours to fall asleep once I’m in bed, and I wake up multiple times in an evening to pee or stare off into the darkness and wonder about the meaning of life. I’m a light sleeper as well, with the slightest movement or sound waking me. On average, I get about 5-6 hours of sleep a night.

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