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Mental Health Personal Growth

The Thoughts We Bury

During my first therapy session a few weeks ago, we had started to wrap the conversation up, when my therapist said, “It sounds like you take on the world. You seem to take on everyone else’s problems, and because of that, you never focus on yourself.”

That statement didn’t sit right with me.

I paused and chewed on it while I tried to figure out how to answer. 
It wasn’t the first time I had heard that from a clinician or friend, but this time, I wasn’t jumping to say—“Yes! You’re right—that’s exactly what I do. Poor me, right?”

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