I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this anxiety and overwhelm and feeling buried under a mountain of feels and annoying habits that make …
30 Easy and Free Ways to Stop Feeling Overwhelmed Read More »
As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it. Surely if something worked on complex PTSD the way that EMDR supposedly did, everyone would know about it, …
Learning to cope with PTSD is hard. But you are not alone. Follow one woman’s journey to healing through self-discovery, self-care, and (most importantly) self-love.
Can you ever really move beyond your post traumatic stress? One woman tells the story of the night her trauma resurfaced worse than it had ever before. And what she decided to do about it. Learn more about how to deal with trauma & anxiety from Clo Bare.
