In one of my most recent posts “How to Be a Better Person Through Real Self-Care“, I talk a little about how affirmations need to be part of my real self-care routine. In truth, I haven’t been doing affirmations…
Browsing Tag
personal growth
I’ve been thinking about how to be a better person lately. Even though I love myself, and know I’ve made huge gains in the world of personal development and mental wellness in the past two years, I feel a…
I have never been a good sleeper and my sleep hygiene habits are dismal at best. It runs in the family. My little brother is a terrible sleeper, my mom is as well, and from the time that I…
I’ve been wanting to do a post about some of my favorite books for a while, but have always felt like I had other more pressing things to write about. Well, no more of that. I’m finally taking the…
One of the things that I like about traveling alone is the ample time for self-reflection. With that much alone time, self-realizations come in waves, and my recent trip to Italy made me re-think a few things about myself…