In one of my most recent posts “How to Be a Better Person Through Real Self-Care“, I talk a little about how affirmations need to be part of my real self-care routine. In truth, I haven’t been doing affirmations…
Browsing Tag
personal growth
I have never been a good sleeper and my sleep hygiene habits are dismal at best. It runs in the family. My little brother is a terrible sleeper, my mom is as well, and from the time that I…
I’m weirdly vague with my resolutions this year. I usually have specific goals, like do a Whole 30 (or 60), run a marathon, lose 27.8 pounds before my birthday, and read 52 books. This year feels different though, as…
Learning to cope with PTSD is hard. But you are not alone. Follow one woman's journey to healing through self-discovery, self-care, and (most importantly) self-love.…
Being unhappy is an indicator that something needs to change. I lost myself a few years ago and I've spent the last year clocking in hours of therapy, blogging and tough self-care to rediscover the parts of my identity…
Learning how to say no politely and gracefully is an art form. Clo Bare shares key takeaways from the top 3 podcast episodes on how to masterfully say no.…
I read a crap ton of books in 2019. Fifty-five to be exact. In my last book review post “5 Life-Changing Books Every Woman Should Read in 2019” I realized something eye-opening: My list of book recommendations did not…
It’s New Year’s 2019! How is it already 2020?! Did 2019 even happen? What did I even do?! It’s December 30th as I write this, and I honestly can’t get over the fact that 2019 is done. I feel…
I’ve been wanting to do a post about some of my favorite books for a while, but have always felt like I had other more pressing things to write about. Well, no more of that. I’m finally taking the…
Can you ever really move beyond your post traumatic stress? One woman tells the story of the night her trauma resurfaced worse than it had ever before. And what she decided to do about it. Learn more about how…
I’ve been thinking about how to be a better person lately. Even though I love myself, and know I’ve made huge gains in the world of personal development and mental wellness in the past two years, I feel a little stuck at the…