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panic attack


Panic Attacks: Self-Care During the Holidays

Holy, moly.

Are you feeling the craziness of the holidays?

Are you struggling and feel like everyone is enjoying their holidays while you’re slumped over your gift wrapping station with a bottle of merlot and a few tears sliding down your face thinking about the never-ending credit card debt you’ve racked up while your boyfriend sits on the couch and asks what’s for dinner and your dog drools over the wood floors you JUST finished Swiffering?
Guys, I’m struggling.

And I’m writing this post for all those who are struggling right now too. 
You’re not alone.
​And it’s okay to feel a little (or a lot) overwhelmed

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