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mental illness

Depression Mental Health

Depression Management: 7 Inexpensive Ways to Get Immediate Relief

image of woman with head down. We see her back and shoulders. Grey photo.

Winter is prime time for depressive episodes to show up. For those of us who struggle with depression, myself included, the endless grey days can often sneak their way into our being. I’m not immune to it, and lately I’ve been feeling the grey-ness from the inside out.

If you’ve been following along in my Instagram stories for the last two weeks, you know I’ve been struggling with my old friend depression for most of February. Luckily, it seems that this depressive episode only decided to stick around for about two weeks, and I can already feel the clouds lifting.

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