As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it.…
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Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I…
Learning to cope with PTSD is hard. But you are not alone. Follow one woman's journey to healing through self-discovery, self-care, and (most importantly) self-love.…
Can you ever really move beyond your post traumatic stress? One woman tells the story of the night her trauma resurfaced worse than it had ever before. And what she decided to do about it. Learn more about how…