Browsing Tag

emdr

8 Reminders for the Anxiety-Ridden and Overwhelmed
Anxiety

8 Reminders for the Anxiety-Ridden and Overwhelmed

Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I…

PTSD

What is EMDR? My First EMDR Experience

As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it.…