Depression management can be difficult when it's hard to find joy in anything. Clo Bare talks about seven inexpensive ways she managed her depressive episode for immediate relief.…
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depression
Depression is a funny thing. It sneaks up on you when you least expect it. Somedays, you forget you ever had it. You forget it was there, and that it still pays rent somewhere deep in your brain. Depression…
There are lots of ways to treat anxiety, depression and insomnia. Float therapy is a new therapy that has different benefits for all types of ailments.…
I've struggled with eating disorders since I was six years old. From anorexia to binge eating disorder, I am no stranger to the ways in which an obsession with dieting can impact one's life. Body positivity is what saved…
Social media is fake, but that's hard to remember sometimes. It's easy to think that a photo from our past represented a better time in our life even if that's not true.…
I was sixteen the first time I went to a psychiatrist. I don’t honestly remember the appointment all that well, but I do remember sitting in the waiting room, getting nervous and thinking I was out of place. I…
I have my first therapy appointment tomorrow. It’s not my first ever appointment, but it’s the first after six years or so without any therapy or counseling. It seems fitting to talk about my first therapy appointment on my first Clo…