Panic Attacks: Self-Care During the Holidays

Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don’t know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it seems

The Truth Behind this Photo

Social media is fake, but that’s hard to remember sometimes. It’s easy to think that a photo from our past represented a better time in our life even if that’s not true.

Float Therapy at Float Sixty

There are lots of ways to treat anxiety, depression and insomnia. Float therapy is a new therapy that has different benefits for all types of ailments.

Self-Care & The Art of Doing Nothing

I am not chill. It’s hard for me to learn how to relax. If you get anxious at the thought of doing nothing, read on to learn how I spent my birthday this year.