Browsing Tag

anxiety

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Anxiety Mental Health

How I Didn’t Get Better

I was sixteen the first time I went to a psychiatrist. I don’t honestly remember the appointment all that well, but I do remember sitting in the waiting room, getting nervous and thinking I was out of place.  I…

Anxiety

Panic Attacks: Self-Care During the Holidays

Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don't know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it…

8 Reminders for the Anxiety-Ridden and Overwhelmed
Anxiety

8 Reminders for the Anxiety-Ridden and Overwhelmed

Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I…

Anxiety Mental Health

Anxiety Sucks

Anxiety sucks. It makes Clo Bare feel like a failure but she's learning how to manage it, day by day with yoga, meditation, and trying to find the present.…

Anxiety Relationships

6 Foolproof Ways to Overcome Dating Anxiety

Dating anxiety is a real thing, and it’s difficult to navigate in the Tinder Age where you’re just one swipe away from someone who might be a better match.  Whether you’ve been single for ten years, or getting back into the…