I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this anxiety and overwhelm and feeling buried under a mountain of feels and annoying habits that make …
30 Easy and Free Ways to Stop Feeling Overwhelmed Read More »
Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don’t know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it seems
Social media is fake, but that’s hard to remember sometimes. It’s easy to think that a photo from our past represented a better time in our life even if that’s not true.
There are lots of ways to treat anxiety, depression and insomnia. Float therapy is a new therapy that has different benefits for all types of ailments.
I am not chill. It’s hard for me to learn how to relax. If you get anxious at the thought of doing nothing, read on to learn how I spent my birthday this year.
