Personal Growth

If you haven’t noticed by now, Clo Bare is a personal growth junkie. But not the kind of self-care junkie that buys a product and claims it to be self-care– she’s the kind of personal growth junkie that stares her issues in the face and works through them no matter how scary or difficult.

Dear Wise Mind: Finding Peace in Hard Decisions

Accessing your wise mind is a dialectical behavioral therapy (DBT) practice to help ease anxiety and access our true feelings, wants, and fears. Accessing those feelings is essential to personal growth and learning how to manage those unwanted emotions.

My Non-Diet Resolutions

​I’m weirdly vague with my resolutions this year. ​I usually have specific goals, like do a Whole 30 (or 60), run a marathon, lose 27.8 pounds before my birthday, and read 52 books. This year feels different though, as I continue on my journey to treat myself with “loving kindness.” I want to make goals, …

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Lessons Learned in Arizona

No matter how well traveled a person may be, it’s easy to make mistakes. Clo Bare made all the travel mistakes in Arizona and here’s what she learned.

Float Therapy at Float Sixty

There are lots of ways to treat anxiety, depression and insomnia. Float therapy is a new therapy that has different benefits for all types of ailments.

Self-Care & The Art of Doing Nothing

I am not chill. It’s hard for me to learn how to relax. If you get anxious at the thought of doing nothing, read on to learn how I spent my birthday this year.