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Personal Growth

Personal Growth

Dear Wise Mind: Finding Peace in Hard Decisions

Accessing your wise mind is a dialectical behavioral therapy (DBT) practice to help ease anxiety and access our true feelings, wants, and fears. Accessing those feelings is essential to personal growth and learning how to manage those unwanted emotions.…

Personal Growth

My Non-Diet Resolutions

​I’m weirdly vague with my resolutions this year. ​I usually have specific goals, like do a Whole 30 (or 60), run a marathon, lose 27.8 pounds before my birthday, and read 52 books. This year feels different though, as…

Personal Growth

Exhausted: How to Re-Energize

Exhausted. I am completely drained this week. I think my body is finally catching up with me, after spending a week in Toronto for work. When you’re spending 14-16 hours a day being “on”, self-care can quickly fly out…