In one of my most recent posts “How to Be a Better Person Through Real Self-Care“, I talk a little about how affirmations need to be part of my real self-care routine. In truth, I haven’t been doing affirmations…
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Personal Growth
I am not chill. It's hard for me to learn how to relax. If you get anxious at the thought of doing nothing, read on to learn how I spent my birthday this year. …
I’m weirdly vague with my resolutions this year. I usually have specific goals, like do a Whole 30 (or 60), run a marathon, lose 27.8 pounds before my birthday, and read 52 books. This year feels different though, as…
Being unhappy is an indicator that something needs to change. I lost myself a few years ago and I've spent the last year clocking in hours of therapy, blogging and tough self-care to rediscover the parts of my identity…
I have my first therapy appointment tomorrow. It’s not my first ever appointment, but it’s the first after six years or so without any therapy or counseling. It seems fitting to talk about my first therapy appointment on my first Clo…