There are lots of ways to treat anxiety, depression and insomnia. Float therapy is a new therapy that has different benefits for all types of ailments.…
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Personal Growth
I am not chill. It's hard for me to learn how to relax. If you get anxious at the thought of doing nothing, read on to learn how I spent my birthday this year. …
Accessing your wise mind is a dialectical behavioral therapy (DBT) practice to help ease anxiety and access our true feelings, wants, and fears. Accessing those feelings is essential to personal growth and learning how to manage those unwanted emotions.…
I’m weirdly vague with my resolutions this year. I usually have specific goals, like do a Whole 30 (or 60), run a marathon, lose 27.8 pounds before my birthday, and read 52 books. This year feels different though, as…
Exhausted. I am completely drained this week. I think my body is finally catching up with me, after spending a week in Toronto for work. When you’re spending 14-16 hours a day being “on”, self-care can quickly fly out…
Deep down, I believe I am a bad person and I never realized that that isn't normal. I started asking around to see if other people felt the same, and I was surprised to see the responses. Self-perception is…
I have my first therapy appointment tomorrow. It’s not my first ever appointment, but it’s the first after six years or so without any therapy or counseling. It seems fitting to talk about my first therapy appointment on my first Clo…