I’ve been thinking about how to be a better person lately. Even though I love myself, and know I’ve made huge gains in the world of personal development and mental wellness in the past two years, I feel a little stuck at the…
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Personal Growth
I’m not always one for personality tests. Often I find them to be a little to vague or easily applicable to everyone– but then I found the Enneagram, a personality tool that identifies your basic personality type. I took…
It’s New Year’s 2019! How is it already 2020?! Did 2019 even happen? What did I even do?! It’s December 30th as I write this, and I honestly can’t get over the fact that 2019 is done. I feel…
Accessing your wise mind is a dialectical behavioral therapy (DBT) practice to help ease anxiety and access our true feelings, wants, and fears. Accessing those feelings is essential to personal growth and learning how to manage those unwanted emotions.…
I’m weirdly vague with my resolutions this year. I usually have specific goals, like do a Whole 30 (or 60), run a marathon, lose 27.8 pounds before my birthday, and read 52 books. This year feels different though, as…