Post traumatic stress disorder, also known as PTSD, is a relatively new condition to Clo Bare. She was diagnosed with PTSD in 2017, and underwent EMDR therapy to overcome it. She talks about her experience with both, including the break throughs and the break downs.

Trust, Trauma and the Powers of EMDR

Learning to cope with PTSD is hard. But you are not alone. Follow one woman’s journey to healing through self-discovery, self-care, and (most importantly) self-love.

Clo Bare sitting and writing in journal

What happens when PTSD comes back to haunt you?

Can you ever really move beyond your post traumatic stress? One woman tells the story of the night her trauma resurfaced worse than it had ever before. And what she decided to do about it. Learn more about how to deal with trauma & anxiety from Clo Bare.