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Mental Health

Anxiety

Panic Attacks: Self-Care During the Holidays

Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don't know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it…

Anxiety Mental Health

Anxiety Sucks

Anxiety sucks. It makes Clo Bare feel like a failure but she's learning how to manage it, day by day with yoga, meditation, and trying to find the present.…

Image of multi-colored pills
Anxiety Mental Health

How I Didn’t Get Better

I was sixteen the first time I went to a psychiatrist. I don’t honestly remember the appointment all that well, but I do remember sitting in the waiting room, getting nervous and thinking I was out of place.  I…