Depression is no joke, and Clo Bare is no stranger to the anchor of depression. Although in recent years depression doesn’t show up as often for Clo Bare as anxiety, she still has occasional battles with depressive episodes and write about the experience and how she’s overcoming.
Depression is a funny thing. It sneaks up on you when you least expect it. Somedays, you forget you ever had it. You forget it was there, and that it still pays rent somewhere deep in your brain. Depression is an anchor, that keeps you tethered to your bed.
Depression management can be difficult when it’s hard to find joy in anything. Clo Bare talks about seven inexpensive ways she managed her depressive episode for immediate relief.
