I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this…
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Anxiety
I was sixteen the first time I went to a psychiatrist. I don’t honestly remember the appointment all that well, but I do remember sitting in the waiting room, getting nervous and thinking I was out of place. I…
I have my first therapy appointment tomorrow. It’s not my first ever appointment, but it’s the first after six years or so without any therapy or counseling. It seems fitting to talk about my first therapy appointment on my first Clo…
Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don't know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it…
Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I…