Anxiety is something Clo Bare is still learning how to manage, but on The Bare, she talks a bit about how’s she’s managing and discusses the victories, success and the even failures of dealing with anxiety.

Panic Attacks: Self-Care During the Holidays

Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don’t know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it seems

Image of multi-colored pills

How I Didn’t Get Better

I was sixteen the first time I went to a psychiatrist. I don’t honestly remember the appointment all that well, but I do remember sitting in the waiting room, getting nervous and thinking I was out of place.  I remember a nice blonde lady calling my name, following her to a small office, and then …

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