I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this…
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Anxiety
Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don't know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it…
I was sixteen the first time I went to a psychiatrist. I don’t honestly remember the appointment all that well, but I do remember sitting in the waiting room, getting nervous and thinking I was out of place. I…
Dating anxiety is a real thing, and it’s difficult to navigate in the Tinder Age where you’re just one swipe away from someone who might be a better match. Whether you’ve been single for ten years, or getting back into the…
Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I…