I have never been a good sleeper and my sleep hygiene habits are dismal at best. It runs in the family. My little brother is a terrible sleeper, my mom is as well, and from the time that I…
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Mental Health
I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this…
Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I…
As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it.…
Dating anxiety is a real thing, and it’s difficult to navigate in the Tinder Age where you’re just one swipe away from someone who might be a better match. Whether you’ve been single for ten years, or getting back…