I have never been a good sleeper and my sleep hygiene habits are dismal at best. It runs in the family. My little brother is a terrible sleeper, my mom is as well, and from the time that I…
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Mental Health
I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this…
Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I…
As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it.…
Dating anxiety is a real thing, and it’s difficult to navigate in the Tinder Age where you’re just one swipe away from someone who might be a better match. Whether you’ve been single for ten years, or getting back into the…
Depression management can be difficult when it's hard to find joy in anything. Clo Bare talks about seven inexpensive ways she managed her depressive episode for immediate relief.…
Being lonely is just a feeling. But what happens when that feeling consumes you completely. Learn how to get back on track even after the darkest times. …
Learning to cope with PTSD is hard. But you are not alone. Follow one woman's journey to healing through self-discovery, self-care, and (most importantly) self-love.…
Can you ever really move beyond your post traumatic stress? One woman tells the story of the night her trauma resurfaced worse than it had ever before. And what she decided to do about it. Learn more about how…
Depression is a funny thing. It sneaks up on you when you least expect it. Somedays, you forget you ever had it. You forget it was there, and that it still pays rent somewhere deep in your brain. Depression…
There are lots of ways to treat anxiety, depression and insomnia. Float therapy is a new therapy that has different benefits for all types of ailments.…