As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it.…
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Mental Health
I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this…
Depression management can be difficult when it's hard to find joy in anything. Clo Bare talks about seven inexpensive ways she managed her depressive episode for immediate relief.…
Being lonely is just a feeling. But what happens when that feeling consumes you completely. Learn how to get back on track even after the darkest times. …
I've struggled with eating disorders since I was six years old. From anorexia to binge eating disorder, I am no stranger to the ways in which an obsession with dieting can impact one's life. Body positivity is what saved…