Mental Health

Mental health is one of those tough adulting topics that is hard to talk about. Clo Bare advocates for mental wellness by dealing with issues head on and here she discusses the victories, success and struggles with mental health.

Panic Attacks: Self-Care During the Holidays

Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don’t know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it seems

The Truth Behind this Photo

Social media is fake, but that’s hard to remember sometimes. It’s easy to think that a photo from our past represented a better time in our life even if that’s not true.

This is Depression

Depression is a funny thing. It sneaks up on you when you least expect it. Somedays, you forget you ever had it. You forget it was there, and that it still pays rent somewhere deep in your brain. Depression is an anchor, that keeps you tethered to your bed.