I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way. All this…
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Mental Health
As many of you know, last year I started EMDR therapy to treat my PTSD. When my therapist introduced me to EMDR, I was very skeptical. Despite years of therapy and trying everything, I had never heard of it.…
Self-care during the holidays seems impossible. Avoiding panic attacks can be counterproductive. Learning to properly care for yourself when you don't know how to deal with family, avoid holiday dieting, and all the other stressors is harder than it…
Social media is fake, but that's hard to remember sometimes. It's easy to think that a photo from our past represented a better time in our life even if that's not true.…
Depression is a funny thing. It sneaks up on you when you least expect it. Somedays, you forget you ever had it. You forget it was there, and that it still pays rent somewhere deep in your brain. Depression…