I think I had what they call a breakthrough.
Since my breakdown two weeks ago… things have been eerily good. A few days after the PTSD flashback that sent me into the waves of grief that I had been avoiding, I felt lighter– calmer even. I’ve felt like more myself than I’ve felt in a while, as if my perspective went through a literal shift. It feels weird to feel so okay, so good that I was actually concerned that I’d have nothing to talk about in my therapy session.
I’m a little suspicious of it. But maybe that’s normal.