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Anxiety

Anxiety Mental Health

30 Easy and Free Ways to Stop Feeling Overwhelmed

30 Free and Easy Ways to overcome the Overwhelm | Clo Bare | clobare.com

I’ve been overwhelmed for a few weeks. That’s no secret. I’ve been burning the candle at both ends. Balancing more than I can carry. And quite frankly, I popped a little, in a controlled kind of way.

All this anxiety and overwhelm and feeling buried under a mountain of feels and annoying habits that make me avoid the feels– I’ve finally had enough. It’s time to deal, recognize and change what might be making me more anxious and overwhelmed than I need to be.

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Anxiety

8 Reminders for the Anxiety-Ridden and Overwhelmed

8 Reminders for the Anxiety-Ridden and Overwhelmed

Life changes sometimes overwhelm me, and lately life changes are more common than things staying the same. In truth, I don’t handle anxiety and overwhelm all that well and I can be kind of prone to it. Usually I get really angry and annoyed. I get fed up with tiny things and my patience runs thin and my sensitivity to bullshit amps up. Other times I shut down completely regardless of whether or not that is the appropriate response.

Basically, anxiety and overwhelm do great at turning me into someone I’d rather not be.

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Anxiety Relationships

6 Foolproof Ways to Overcome Dating Anxiety

Dating anxiety is a real thing, and it’s difficult to navigate in the Tinder Age where you’re just one swipe away from someone who might be a better match.  Whether you’ve been single for ten years, or getting back into the dating scene, we’ve all dealt with varying levels of anxiety around dating.

But what do you do when that anxiety starts getting in the way of actually enjoying the process?

That’s where I’m at.

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Anxiety

Panic Attacks: Self-Care During the Holidays

Holy, moly.

Are you feeling the craziness of the holidays?

Are you struggling and feel like everyone is enjoying their holidays while you’re slumped over your gift wrapping station with a bottle of merlot and a few tears sliding down your face thinking about the never-ending credit card debt you’ve racked up while your boyfriend sits on the couch and asks what’s for dinner and your dog drools over the wood floors you JUST finished Swiffering?
Guys, I’m struggling.

And I’m writing this post for all those who are struggling right now too. 
You’re not alone.
​And it’s okay to feel a little (or a lot) overwhelmed

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Anxiety Mental Health

Anxiety Sucks

It was a hard week. 

My anxiety levels have been so high, I can almost feel my body buzz from an electric current of restlessness.  

At work, we’ve entered the busiest time of the year, and although the end is in sight, the thought of all the things that need to happen in the next 9 business days has lit my brain on fire.

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