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Anxiety

Anxiety

Panic Attacks: Self-Care During the Holidays

Holy, moly.

Are you feeling the craziness of the holidays?

Are you struggling and feel like everyone is enjoying their holidays while you’re slumped over your gift wrapping station with a bottle of merlot and a few tears sliding down your face thinking about the never-ending credit card debt you’ve racked up while your boyfriend sits on the couch and asks what’s for dinner and your dog drools over the wood floors you JUST finished Swiffering?
Guys, I’m struggling.

And I’m writing this post for all those who are struggling right now too. 
You’re not alone.
​And it’s okay to feel a little (or a lot) overwhelmed

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Anxiety Mental Health

Anxiety Sucks

It was a hard week. 

My anxiety levels have been so high, I can almost feel my body buzz from an electric current of restlessness.  

At work, we’ve entered the busiest time of the year, and although the end is in sight, the thought of all the things that need to happen in the next 9 business days has lit my brain on fire.

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Anxiety Mental Health

How I Didn’t Get Better

Image of multi-colored pills

I was sixteen the first time I went to a psychiatrist.

I don’t honestly remember the appointment all that well, but I do remember sitting in the waiting room, getting nervous and thinking I was out of place. 

I remember a nice blonde lady calling my name, following her to a small office, and then plopping down in front of an empty chair that looked nothing like the fainting couches I had seen on TV.

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Anxiety Body Image Mental Health Personal Growth

My First Therapy Appointment is Tomorrow

​I have my first therapy appointment tomorrow.

It’s not my first ever appointment, but it’s the first after six years or so without any therapy or counseling. It seems fitting to talk about my first therapy appointment on my first Clo Bare blog post, seeing as my desire to add more joy to my life is reason for both endeavors.

Part of me is relieved to have finally surrendered to the truth that I need help at this point in my life, and the other part of me is dreading the start of this journey, as if it’s a sign of relapse or weakness. 
It was a long trek last time around, and I never felt like I gained the skills I needed to deal with stress, massive life changes, and the general overwhelmingness that comes along with becoming and being an adult sometimes. 

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